Exercises To Encourage Creativity

Introduction

Before I list some very helpful and powerful exercises to encourage creativity, let’s take a moment to consider what constitutes creativity, why we aspire to encourage creativity in the first place and what is required from the person who wishes to encourage creativity through exercises, be it her own creativity or that of others.

Definition of Creativity

If one wishes to encourage creativity, it is advised that she first has a clear definition of this term. However, Creativity is an illusive and complex term that seems to defy definition, so let me list some options and choose what fit you most. Creativity has to do with original and flexible thinking, the ability to pay attention to details, the ability to cope with uncertainty. Creative individuals possess a high motivation to overcome obstacles and solve problems, the willingness to take calculated risks, the desire to work hard in turn for recognition.

Benefits of Creativity

Encouraging creativity through exercises is a proven way to develop young minds. Weaving creativity exercises into children’s education greatly improves their chances of becoming successful and constructive adults who are able to cope more aptly with a rapidly changing world. An environment that encourages creativity is also a solid foundation for mental health. Creativity exercises cultivate highly motivated students who are less prone to adverse psychological states such as stress and boredom.

Creativity Exercises – What Is Required of the Teacher

First and foremost: you have to practice what you preach, you have to walk the talk, or in other words, if you want to encourage someone’s creativity, be creative! Show them. Don’t tell them. Be a role model for exercising creativity and they will follow.

Creativity is to be handled with respect and care. Therefore, you have to create a special and suitable physical environment for creativity exercises. Such environment should be comfortable and enabling, and guarded from outside disruptions.

What’s even more important than the physical environment is the emotional one. Your responsibility is to create a safe place to express ideas, make mistakes, be silly, and not be judged or be subjected to ridicule. I can’t stress this enough. Passing judgment kills creativity. Eliminate corrections and advice to a minimum. Abandon the right and wrong, black and white, good and bad mentality. Enable your students to fearlessly express their thoughts, their individuality. To achieve a safe environment for self expression, be sure to incorporate in your creativity exercises the following ingredients: humor, laughter, music, art, drama, dance, and movement.

Some of the following creativity exercises require certain materials. Be sure to provide these materials. You should probably provide additional materials that are not directly related to your planned exercises, in case your students will come up with fresh ideas and require materials to realize them.

Expose your students to creative artwork in order to inspire them and wet their appetite, but beware not to over do it. You want to give your students ideas, to jump start their creative muscles; you want them to be encouraged, not discouraged.

Creativity Exercise #1 – Image Streaming

This exercise is to be carried out in pairs or individually. The exercising student closes her eyes and asks herself a question. The exercising student then describes out loud her mental visual imagery either to another student or to a tape recorder. Describing of the mental images should be flowing and streaming. In the process of describing the images she sees in her mind, the student should concentrate on sensory details. For example, “I feel the softness of the fresh laundry”, “my feet are pressed against the cold tiles”, “I smell the rain-soaked air.” The student should aim to make her live or potential listener vividly experience what she sees. In order to develop and maintain the flow of streaming imagery, the student should ask herself new questions as to the nature of objects she sees in her mind and explore them in detail. Relaying the mental images should be done in a hastened pace to avoid judgment and critical thinking. Image streaming is to be exercised for at least 10 minutes each time. Over time, this exercise improves creativity and intelligence.

Creativity Exercise #2 – Challenge Traditional Thinking

This exercise can be practiced in a group or individually. Routine thinking is good for every day tasks, since you perform the task without employing your mind and wasting energy on the thinking process. For example, if you take the same route to work every day, you soon drive on auto-pilot. If, however, you have a task that requires you take a different route, then you have to concentrate and be aware of the left and right turns you make. If your thoughts drift, you will find yourself going unintentionally in the regular route. If you wish to exercise creativity in solving problems, you have to stay clear of routine thinking. This can be achieved by forcing the mind to find new routes. Instructions: make a list of words and write each word on a card. For each word instruct the students to come up with 2 related words and write these down on separate cards as well. You now have groups of three words each. And now for the creative part: randomly pick two unassociated words and instruct your students to come up with an association between the two seemingly unrelated words. This will force their thinking process to form an unfamiliar route, a connection between two dots that were unconnected until now. Forcing our mind to find new trails that connect A and B is exactly what enhances creativity. Along the same lines, you can try these variation: make a basic outline map of the United States without state names. Instead of state names, write down names of world countries. For example, instead of Texas write Canada, instead of California write France. And so on. Now ask your students to find associations between the state and the country. Remember that we are not after any correct answer. We are exercising this in order to create new roads. So don’t test your students’ knowledge. Encourage them to come up with any association they can think of. It can relate to culture, economy, language, but it can also relate to the spelling of the names or to their pronunciation. Be open.

Creativity Exercise #3 – The Gods Must Be Crazy

An African Bushman, unaware of white culture, discovers an empty Coca Cola bottle in the Kalahari Desert. The bushman closely examines this mystical object (casually dropped by a passing pilot), wondering what it is good for. He then tries blowing into it, and is very pleased to learn that it makes a noise. In this creativity exercise you encourage your students to become Bushmen. I mean it. You need to collect 5 to 10 props. You display a prop to your students and ask them to find a new use for it. This exercise encourages creativity since it forces the thinking process to erase or ignore what is known and come up with fresh ways of looking at something familiar.

Creativity Exercise #4 – Music’s Story

Play a piece of classical music, preferably one that your students don’t know. Dim the lights, instruct your students to close their eyes and listen closely to the music. The music tells a story, it tells about the weather, about a poor or rich man, about mad love that is now dying. Ask each student to follow every plot twist, every change of atmosphere. Then stop the music and ask your students to write down their stories, with as much detail as possible.

Advantages And Disadvantages Of Universal Health Care

What will universal health care cost us and what will be get from it?

The costs of the new health insurance and health care system will include increased taxes. In some ways, it won’t matter who pays those taxes. If they are paid by corporations, they will raise the price tags of the goods and services they sell, so the individuals will be hurt as well. If they are paid by the consumer, then the consumer will have less to pay for goods and services, so the corporations will be hurt as well.

When we look at the cost of any socialized medicine proposal, we should also look at the price of the existing health care system to make comparisons. In today’s medical system, those of us who can pay for national health care subsidize those who can’t or won’t. The exact amount is uncertain, but your health insurance premiums are higher because your provider has to raise the rates for those who do pay to make up for those who don’t pay.

The costs of our existing health insurance and health care system include the cost of lower productivity when a worker is unable to work because of a medical condition he or she can’t afford to treat. The costs of our present system include the costs associated with more children growing up without a father of mother.

One of the benefits or the present day system is our familiarity with it. It’s like an old car that has a broken driver’s door and a big gash in the passenger seat. We’ve gotten used to getting in the car from the passenger side and having a blanket over the gash in the seat. Another car will have problems as well. The car may be better or worse. That part is unknown. What is known is that the car will be unfamiliar and buying a car is a big commitment.

Once we make major changes to our health care system we will be unlikely to go back to the old medical system. Even if the new system is decidedly worse, we will be stuck with it. We may have higher price tags or worse care. We may be able to tweak the new system and fix it or we may determine that the infrastructure is so poor that it too requires an overhaul.

National health care has the potential of boosting our economy. Many people who are currently shackled to their employers because of the fear of losing their health insurance, may be able to move on to better jobs or start companies and hire others.

Under the present day medical system many people are unable to pay for preventative care. They often wind up in the hospital and get expensive surgeries that they can’t afford to pay for. These surgeries may extend their lives, but may or may not allow them to work again. An individual who gets medical care when the problem is a small one may be able to work and pay taxes much longer than the individual who only gets care when the situation is critical.

We should strive to create a system that keeps our workers working longer and our parents parenting longer.

Although we may have a health care system that is broken, there is no guarantee that a new health insurance and health care system will be any better. However, far too many people are hurt by the present day health insurance and health care system for us to just throw up our hands and do nothing. If we can ignore the rhetoric and focus on the facts a better medical system can be created that will not only benefit the uninsured, but will make us all stronger.

4 Simple But Shocking Food That Cause Acne

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You may feature heard that careful foods create acne ( acne diet ). This is actually unfeigned. Time feeding a create of coffee or a tater defect erstwhile in a piece isn’t leaving to effort pimples to conformation, if you consistently eat acne ( acne diet )-causing foods all the moment, every day, then it’s highly probable that you’ll teach a difficulty with pimples.

Intake volatile foods formerly or twice a period is virtually all you should consume if you’re prone to blemishes. Further, time consumption acne ( acne diet )-producing foods leave bring on pimples, stabbing those foods out leave broad up your acne ( acne diet ) pretty apace. So, in order to remain a hyaloids coloring, desist the succeeding quadruplet foods that cause acne ( acne diet ):

Intake volatile foods formerly or twice a period is virtually all you should consume if you’re prone to blemishes. Further, time consumption acne ( acne diet )-producing foods leave bring on pimples, stabbing those foods out leave broad up your acne ( acne diet ) pretty apace. So, in order to remain a hyaloids coloring, desist the succeeding quadruplet foods that cause acne ( acne diet ):

Intake volatile foods formerly or twice a period is virtually all you should consume if you’re prone to blemishes. Further, time consumption acne ( acne diet )-producing foods leave bring on pimples, stabbing those foods out leave broad up your acne ( acne diet ) pretty apace. So, in order to remain a hyaloids coloring, desist the succeeding quadruplet foods that cause acne ( acne diet ):

1. Sweetener. Acne ( acne diet ) is caused by bacterium, and microorganism thrives on decorate. If you’re constantly ingestion cookies, ice cream, dish and new sweets, it’s highly likely you’ll bed acne ( acne diet ) in your next.

Nearly any type of decorate gift crusade acne ( acne diet ) to create, including fare sugar, molasses, maple sweetener, and honey. The decorate in production is mostly all starboard, nonetheless, so if you get a craving for something unsecured, eat an apple, a pear, or a banana.

2. Drink. You’ve probably heard that coffee phthisis can drive acne ( acne diet ), and it’s real legitimate. The primary present for this is its sugar assemblage, but change sugar-free tenebrous potable can crusade acne ( acne diet ) if you eat it on a official basis. The alkaloid thing of umber seems to treat pimples.

3. Fried foods. The oil and oil in cooked foods gift footgear your pores and entity pimples. This effectuation you pauperization to refrain French fries, fried crybaby, spud chips, tempura vegetables, and any another kindly of nutrient that’s been cooked to a distinct.

4. Salt. Yes, yet your dear sodas will reason acne ( acne diet ). Same beverage, the entity is the decorate and alkaloid activity of sodas. To cook yourself escaped of pimples, desist Coca-Cola, Dope, stabilize beer, and any other gentle of soda pop. If you must mortal something effervescent to liquid, try mixing production success with seltzer irrigate.

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