10 Acne Myths Revealed

Throughout the years, there have been plenty of myths about acne as well as acne treatments. Here are some of the most common myths about acne.

1. Acne only happens to teenagers

Many acne cases affect adults. As a matter of fact, more adults see a dermatologist about acne problems than teenagers. The teenage years are when most people first fall prey to acne.

2. Acne clears up when you take birth control pills

Not necessarily. Some women report that their acne got worse after they started on birth control pills and some state that their acne got better and cleared up. Each woman is different with this regard. While birth control pills regulate the hormone levels, they do not necessarily clear up acne.

3. Acne break out worse when you are pregnant

Not true. Some women who are plagued with acne all of their lives find their skin clears up upon pregnancy. This is thought to be due to the estrogen that is being generated. However, not all women who are pregnant get clear skin. And some women do report that they actually broke out for the first time when they got pregnant.

4. Acne is brought on by stress

While stress can play havoc within every part of your body and can make your acne worse, stress itself does not bring on acne. Acne is usually brought on by a hormone fluctuation. It is very common, in women, to get a pimple when they menstruate, even as they become older adults. Stress alone will not bring on acne.

5. Acne is brought on by chocolate

Chocolate is supposed to calm you down. At least, dark chocolate is supposed to have a calming effect While chocolate is high in sugar and fats, it does not bring on acne. The old myth of telling people who are breaking out to stay away from chocolate because it cause acne is just that – a myth.

6. Acne is brought on by not being clean

This is a myth in that most people who have acne wash their face repeatedly. Oily skin will not be washed away with soap and water and neither will acne. This is a hurtful myth for those who suffer from acne as it implies that they are somehow at fault for being unclean. It is not true.

7. Sex clears up acne

This is an old line used by many teenaged boys about acne. There is no indication that sex either clears up acne or allows someone to break out.

8. The sun will make acne worse

Contrary to that opinion, which was stated even by medical doctors in the 1980s, the sun is very likely to make the acne clear up. This is why many dermatologists use light therapy for their acne patients. Although dermatologists are fully aware of the harmful rays of the and the risk of skin cancer, the light therapy boxes that they use control the exposure enough to clear up the skin, without over exposing the skin.

9. Steam your face to get rid of acne

Facial steamers used to open up the pores and cleanse the skin. They do not get rid of acne. Even facial steamers that used medicated creams to rid someone of acne were of no use.

10. Toothpaste will clear up acne

A popular new myth is that toothpaste will clear up acne. Not true. Toothpaste will tingle and has properties that will dry the skin out, but the acne will not clear up any faster using toothpaste on your skin as it will on its own.

Divorce Certificates In The State Of Texas Are Now Available Online

Texas, the second most populous state in the US, is home to over 26 million people according to 2012 US Census reports. The Lone Star State is one of the places in the country where you’ll find it easy to meet anybody, even your future life partners. A lot of couples eventually end up getting married and choosing to stay in Texas, although not all these marriages last. Quite a number of them end up in divorce. If you want to make sure that you’re doing the right thing and marrying someone who says he/she is what he/she is, you should do a little background check on that person. Accessing records of divorce in Texas is one way of doing this.

The Vital Statistics Unit is the right office to approach if you want access to divorce records on a state level. Although the office does not give out certified copies, you will be given a certification indicating whether a divorce happened in Texas or not. You’ll also get information about when and where the dissolution of marriage took place. You’ll find records from January 1968 to the present in the state office, but you have to be prepared to pay $20 for each request you make.

As per requirements, however, credit card payments can only be done after you make a request to do so with the Texas.gov website. Emailed requests, on the other hand, must be paid through personal check or by money order. Of course, you will have to submit a properly filled up application form.

If what you really want is a certified copy, you will need to file your request with the Clerk of District Court in the county where the divorce was given. There’s also a corresponding fee for every record you request, but the amount will vary from county-to-county. To be regularly updated with fee changes, go to the website of the Department of State Health Services.

For a more efficient and convenient way of obtaining Texas divorce records (or for any state), you should check out independent online record providers. These providers have their own database, which you can access online anytime and anywhere (as long as there’s Internet connection). Your requests will be returned to you after only a few minutes, not in days or weeks, which is what normally happens when you file a request with state and government offices. Additionally, the request process is quite simple: just type in the basic information of the record you need and the database will search for the dossier.

An absolutely practical way of accessing marriage and Free Divorce Records in Texas is possible only with online record providers. You see, they will not require you to spend for every record you request. What you need to pay is a very minimal one-time fee; nothing that will get you broke. And there’s more! You actually get something in return: unlimited access of their comprehensive database. Thus, you can access whatever public record you may need anytime you need to. And you won’t have to spend anything! It’s not only practical; it’s also convenient, especially since you won’t need to leave the house at all! Everything can be done right in the comforts of your own home.

How To Achieve A Healthy Bmi

Your body mass index, or as it is known in short BMI is a representation of your health based on your height and weight. Health professionals around the world use your BMI to determine whether someone is overweight or clinically obese. It is used as a simple method of working out whether someone’s weight is putting their health at risk. So just how do you calculate your BMI and how do you know what is considered ‘normal?’

You can find out what your BMI is by entering your weight and height into a BMI calculator, of which there are numerous on the Internet. Alternatively, if you don’t have access to the Internet you can simply visit your GP or local health centre where you’re body mass index can be calculated for you. So if you weigh 137 pounds and your height is 5”6 your BMI will be 22.1, which is within the normal range, meaning your body mass is healthy. A healthy body mass index should fall between 18.5 and 24.9; if yours is over 24.9 then you are considered to be overweight and a person whose body mass is under 18.5 is considered underweight.

Your body mass index is important to aspects of your health. For example if you are considered to be overweight then you are at a greater risk of developing serious illnesses such as heart disease, diabetes, having a stroke and developing certain cancers.

It is however important to keep in mind that the results of your BMI is only one representation of your measure of health. There are many other factors that play an important role in your health and having a healthy BMI doesn’t mean your body is in perfect health. Sometimes it can underestimate body fat in older people and those who have lost muscle fat. In other cases it can sometimes overestimate body fat in athletes and those who have a muscular build. In most cases however you should take it as a good estimate of your weight, so what do you do if you fall into the under or overweight categories? It is important that if you are currently in these categories that you try and get your body mass index into what is classed as ‘normal.’

Losing or gaining weight should be done in a healthy manner. You should start by manipulating the BMI calculator in order to find out how much weight you need to lose or gain. You need to work out where you are currently with your health and where you want to be. Once you are at this stage you can let in some outside help to change your diet, fitness regime and overall health.

You need a good weight management program that creates a diet plan to suit your taste, an exercise plan that targets your trouble areas and a lifestyle plan that will help you with your weight problem. For example you may be advised that the best diet for you is the low GI diet, which helps you achieve faster weight loss and reduces the chance of re-gaining the weight; it does this by decreasing your body fat not muscle or water mass, it increases satiety and reduces hunger pangs.

As well as being advised on the correct diet you will be advised on the right exercise plan. Some great examples of this are high-paced walking, moderate swimming and cycling.

There is plenty of help available when it comes to reducing your body mass index through the right diet and exercise; all you have to do is make sure that you choose the right plan for your situation. So don’t go it alone, take advantage of the help that is available to you and get a healthy BMI now!