The Most Effective Diabetes Natural Cure – 5 Easy Natural Diabetes Tips

Thousands of people are looking for help with diabetes and there are numerous things you can do. But what is the most effective diabetes natural cure? Your doctor’s answer will be a lot different than a natural health doctor’s answer.

That is why it is important to know the research behind the treatment and the validity behind the person telling you the information. Millions of people spend money on simple natural cures that are not guaranteed or researched! Yet millions of people find a diabetes natural cure that works!

In this article, you will learn how to start reversing both diabetes type 1 and type 2 tonight. Imagine not having to worry about blood sugar levels? Imagine your doctor telling you to lay off your insulin dosage? And the reason you can naturally treat your diabetes is because of your diet and your cells. Let me explain!

Curing Diabetes with Your Diet and Cells

By the time you finish reading this sentence, about 50,000 cells will have died in your body and 50,000 new cells will have replaced them. So why is that important? Well, the science behind cell research is showing that your attitude, nutrition plan and environment all have an impact on how your cells replace each other. Over time, you are replacing old cells with healthier cells and forming a new you!

This revolutionary discovery is bringing about medical change in a new era of medicine called Complementary Alternative Medicine (CAM). It is a new way of thinking of how you can actually control most of your health (without medications). And in the case of diabetes, you can actually alter your cell make-up to reverse your diabetes in less than 4 weeks.

In other words, you diet is the most important treatment you can use to stop and reverse your type 1 and type 2 diabetes. Here are 5 quick, easy natural diabetes tips.

5 Ways to Reverse Diabetes in Weeks

1. Did you know that if you are proactive with both your diet and exercise, it should only take 3 weeks to reverse your diabetes? With this in mind, you need to have the attitude that you can cure your diabetes. Your attitude will fuel your motivation to modify your diet and exercise regularly.

2. If you been following the news you have probably heard about the Pritikin diet. Research has always concluded that this diet has been beneficial to decrease high blood pressure, lower stress and increase your levels of nitric oxide. However the newest research shows that this diet is also beneficial for treating diabetes. The first part of the diet is eating high fiber whole grain foods. Because fiber flushes your body (detoxifies), you will be able to manage your weight and lower your need for insulin. Look for foods that are high in dietary fiber (3-4 grams per serving). Get 50 g of fiber per day.

3. Another part of the high fiber diet would be to eat many varieties of fruits and vegetables. Vegetables are always the better choice. However, fruits can be eaten regularly (at least twice a day) with this new nutrition plan. You should be eating at least 6-7 fruits and vegetables a day.

4. You should also be watching foods that have corn syrup. Make sure you are reading the labels of the foods you consume. If you find a label where corn syrup is at the top, don’t eat the food!

5. You should also be drinking plenty of water. Experts found a great formula for how much water you should drink. You should drink half your body weight in ounces of water per day. If you weigh 200 lbs., you should drink 100 ounces of water per day. This will benefit your cells and flush your body.

6. Finally, you should educate yourself on the latest research about curing diabetes with your diet. Your motivation, diet and exercise program are the 3 pillars behind a Diabetes Natural Cure. Learn more about a guaranteed remedy today.

A 100% Guaranteed Cure that Works

100% Guaranteed Results or You Pay Nothing! 129 people out of 140 people have had positive results with our Diabetes Natural Cure. We have done the research for you and have found the best diet program to begin your diabetes reversal today. In fact, you can be completely off of insulin in 4 weeks.

If you would like a 100% guarantee (lasts for 12 years) and a step by step plan, visit our website today. You can get our report for the price of a meal and find out what meals will reverse your diabetes. Download your copy now!

Why Is Nutrition Important In Your Life

Do people eat just to keep their stomach satisfied? Is food just for their enjoyment? Definitely not because it is from the food that you eat that you get the proper nutrition, which in turn will keep your body and mind healthy and in perfect condition. So why is nutrition important? It is because if you value your health, you have to be extra mindful about the food that you eat.

Some people have the false understanding that you should eat because your stomach tells you to. That is not how it should work because normally, you tend to eat very unhealthy foods that although will satisfy your craving, it has no nutritional value and does not contribute to your wellbeing. That is why fast food is very popular, especially with the very busy lifestyle that we all live, day in and day out. The office workers who are always in a hurry to get to work, and during lunch time, they are usually rushing their meals so they can get back to their office and continue with their jobs. By doing this, people tend to make very poor food choices. They tend to select food that has virtually no nutrition. These foods might give you the energy to keep you going for the work ahead, but the lack of vitamins and minerals make it just what health experts frequently call them: junk food.

While many people are usually asking why is nutrition important, the knowledge to have a nutritionally balanced diet is abundant. The information is out there and is just waiting for you to discover the important of nutrition yourself.

For example, countless guides have been written on how to make fast but nutritious meals for people on the go. Doctors and nutritionists have long understood that most people today are always rushing things because of their line of work. Therefore, there are recipes that have been formulated to cater for these individuals that provide meals rich in vitamins, minerals, fiber and the carbohydrates that they need to have the energy to keep going.

One important fact of good nutrition that people seem to neglect is that it is the key to help us fight off deadly and common illnesses. Vitamin C can be found quite easily in fruits and vegetables. Vitamin C helps improve our immune system which in turn keeps us safe from diseases, like the common cold. There are also fruits and vegetables that are rich in antioxidant levels. This is important because these antioxidants help in fighting off the free radicals that cause harm to our system.

A good diet, when partnered with regular exercise and a healthy living (no smoking, alcohol and drugs), will give you a long and high quality life. Regular moderate exercise of simply walking for 30 minutes each day is a good start to becoming healthier.

Exercises To Encourage Creativity

Introduction

Before I list some very helpful and powerful exercises to encourage creativity, let’s take a moment to consider what constitutes creativity, why we aspire to encourage creativity in the first place and what is required from the person who wishes to encourage creativity through exercises, be it her own creativity or that of others.

Definition of Creativity

If one wishes to encourage creativity, it is advised that she first has a clear definition of this term. However, Creativity is an illusive and complex term that seems to defy definition, so let me list some options and choose what fit you most. Creativity has to do with original and flexible thinking, the ability to pay attention to details, the ability to cope with uncertainty. Creative individuals possess a high motivation to overcome obstacles and solve problems, the willingness to take calculated risks, the desire to work hard in turn for recognition.

Benefits of Creativity

Encouraging creativity through exercises is a proven way to develop young minds. Weaving creativity exercises into children’s education greatly improves their chances of becoming successful and constructive adults who are able to cope more aptly with a rapidly changing world. An environment that encourages creativity is also a solid foundation for mental health. Creativity exercises cultivate highly motivated students who are less prone to adverse psychological states such as stress and boredom.

Creativity Exercises – What Is Required of the Teacher

First and foremost: you have to practice what you preach, you have to walk the talk, or in other words, if you want to encourage someone’s creativity, be creative! Show them. Don’t tell them. Be a role model for exercising creativity and they will follow.

Creativity is to be handled with respect and care. Therefore, you have to create a special and suitable physical environment for creativity exercises. Such environment should be comfortable and enabling, and guarded from outside disruptions.

What’s even more important than the physical environment is the emotional one. Your responsibility is to create a safe place to express ideas, make mistakes, be silly, and not be judged or be subjected to ridicule. I can’t stress this enough. Passing judgment kills creativity. Eliminate corrections and advice to a minimum. Abandon the right and wrong, black and white, good and bad mentality. Enable your students to fearlessly express their thoughts, their individuality. To achieve a safe environment for self expression, be sure to incorporate in your creativity exercises the following ingredients: humor, laughter, music, art, drama, dance, and movement.

Some of the following creativity exercises require certain materials. Be sure to provide these materials. You should probably provide additional materials that are not directly related to your planned exercises, in case your students will come up with fresh ideas and require materials to realize them.

Expose your students to creative artwork in order to inspire them and wet their appetite, but beware not to over do it. You want to give your students ideas, to jump start their creative muscles; you want them to be encouraged, not discouraged.

Creativity Exercise #1 – Image Streaming

This exercise is to be carried out in pairs or individually. The exercising student closes her eyes and asks herself a question. The exercising student then describes out loud her mental visual imagery either to another student or to a tape recorder. Describing of the mental images should be flowing and streaming. In the process of describing the images she sees in her mind, the student should concentrate on sensory details. For example, “I feel the softness of the fresh laundry”, “my feet are pressed against the cold tiles”, “I smell the rain-soaked air.” The student should aim to make her live or potential listener vividly experience what she sees. In order to develop and maintain the flow of streaming imagery, the student should ask herself new questions as to the nature of objects she sees in her mind and explore them in detail. Relaying the mental images should be done in a hastened pace to avoid judgment and critical thinking. Image streaming is to be exercised for at least 10 minutes each time. Over time, this exercise improves creativity and intelligence.

Creativity Exercise #2 – Challenge Traditional Thinking

This exercise can be practiced in a group or individually. Routine thinking is good for every day tasks, since you perform the task without employing your mind and wasting energy on the thinking process. For example, if you take the same route to work every day, you soon drive on auto-pilot. If, however, you have a task that requires you take a different route, then you have to concentrate and be aware of the left and right turns you make. If your thoughts drift, you will find yourself going unintentionally in the regular route. If you wish to exercise creativity in solving problems, you have to stay clear of routine thinking. This can be achieved by forcing the mind to find new routes. Instructions: make a list of words and write each word on a card. For each word instruct the students to come up with 2 related words and write these down on separate cards as well. You now have groups of three words each. And now for the creative part: randomly pick two unassociated words and instruct your students to come up with an association between the two seemingly unrelated words. This will force their thinking process to form an unfamiliar route, a connection between two dots that were unconnected until now. Forcing our mind to find new trails that connect A and B is exactly what enhances creativity. Along the same lines, you can try these variation: make a basic outline map of the United States without state names. Instead of state names, write down names of world countries. For example, instead of Texas write Canada, instead of California write France. And so on. Now ask your students to find associations between the state and the country. Remember that we are not after any correct answer. We are exercising this in order to create new roads. So don’t test your students’ knowledge. Encourage them to come up with any association they can think of. It can relate to culture, economy, language, but it can also relate to the spelling of the names or to their pronunciation. Be open.

Creativity Exercise #3 – The Gods Must Be Crazy

An African Bushman, unaware of white culture, discovers an empty Coca Cola bottle in the Kalahari Desert. The bushman closely examines this mystical object (casually dropped by a passing pilot), wondering what it is good for. He then tries blowing into it, and is very pleased to learn that it makes a noise. In this creativity exercise you encourage your students to become Bushmen. I mean it. You need to collect 5 to 10 props. You display a prop to your students and ask them to find a new use for it. This exercise encourages creativity since it forces the thinking process to erase or ignore what is known and come up with fresh ways of looking at something familiar.

Creativity Exercise #4 – Music’s Story

Play a piece of classical music, preferably one that your students don’t know. Dim the lights, instruct your students to close their eyes and listen closely to the music. The music tells a story, it tells about the weather, about a poor or rich man, about mad love that is now dying. Ask each student to follow every plot twist, every change of atmosphere. Then stop the music and ask your students to write down their stories, with as much detail as possible.